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Why the Asian Squat is the Best?
Struggling with lower back pain? You can alleviate it with the Asian squat. Join us as we delve into the science of how this ancient art, steeped in tradition, can improve your overall health and wellbeing—and reduce those everyday aches and pains. Introduction to the Asian Squat The Asian squat is a simple yet efficient…
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What to do if You’re not a fan of Running on a Treadmill?
Are you looking to get in shape but don’t know where to start? Starting to run on a treadmill can be daunting, but it doesn’t have to be. You can gain the confidence and ability to run faster and farther with the right knowledge and tools! Let’s explore how you can get started running on…
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Why The Trap Bar Is Superior For Deadlifts
The trap bar deadlift is superior to the barbell deadlift for several reasons. Here’s why you should consider using a trap bar for your deadlifts: 1. Reduced stress on the lower back: The trap bar’s design allows you to center the weight load, reducing the stress on your lower back and decreasing the risk of…
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What is Pea Protein?
Looking for a healthy, effective and affordable way to up your protein intake? Are you confused about which protein source is best for you – pea or whey? You’ve come to the right place! In this blog, we’ll explore the pros and cons of pea and whey proteins to help you decide which one is…
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Which Exercise is Better for Specific Goals?
Are you trying to find out which squat variation is best suited for you? Goblet squat vs sumo squat – both have their benefits, but determining which one will contribute more to your fitness goals takes research. In this article, we’ll dive into the pros and cons of each exercise and give you a clear…
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What is the World Record for Squatting?
Do you ever wonder if you have what it takes to lift like a gorilla? Well, you’re in luck – we’ve got the answer! This article reveals just how much a gorilla can squat – so read on to find out if your strength could compare! Introduction Gorillas are one of the strongest and powerful…
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What are the Different Variations of Plank?
Are you looking for the answer to what plank means? Plank is a great exercise for strengthening your core and improving your posture, but do you know how to do it correctly? This article will provide you with all the information you need to know about plank and how to do it effectively. So if…
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What Are Some Common Foods That Contain Carbohydrates?
Do you want to know what foods contain carbohydrates? While carbohydrates are the main energy source for the body, not all foods are created equal when it comes to their carbohydrate content. Discover some of the most common foods that contain carbs and learn why these sources can be integral to a healthy diet. What is…
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How Does Aspirin Compare To Other Blood Pressure Medications
Aspirin is one of the most commonly used medications today, with its main purpose being to help reduce inflammation and pain. However, it has also been shown to have some effects on blood pressure as well. In this article, we’ll look at the differences between aspirin and other blood pressure medications, what their effects are,…
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How do Beta Blockers And Calcium Channel Blockers Compare?
Are you facing a problem in deciding whether to take a beta blocker or a calcium channel blocker for your condition? Look no further! This article will provide you with an in-depth analysis of both medications, helping you make an informed decision. Discover the differences between beta blockers and calcium channel blockers and understand how…